Encouragement

Nope, I’m Not Dreaming, This Time!



As I sit here on vacation feeling the ocean breeze blow across my face, I close my eyes and lean my head back over the top of my short little beach chair.  The heat of the Caribbean sun warms my face so much that it nearly lulls me to sleep.  In the background, I can hear the waves lapping up at water’s edge and every once in a while they make it up to my feet.  The water is cool and crisp and feels ever so exhilarating and refreshing as it makes it’s way up and over my foot and up my ankle.  I feel as though I could sit here for ever as the sounds of the waves crashing up the shore then receding back into the ocean are rhythmic and lulling.  Sitting here today, there are no worries or burdens to ponder.  There are no phones, no televisions, or voices.  I have found a beach spot where I’m somewhat secluded, just me, my little beach chair and…



I ENJOYED EVERY MINUTE OF BEACH TIME LAST WEEK!
NO, REALLY – I DID!

What a view!
That’s what I’m talking about!
Two girlfriend’s toes!
My two little friends, posing!
NOT my friend..boo!

 So, what do you do when friends call and say, “Hey, we have room at our villa in St. Thomas – c’mon down!”

You throw together swimsuits, snorkel gear, and – oh yeah – maybe a pair of undies or two – and get to the airport, that’s what you do!

Thanks to dear, longtime friends, we were able to leave dreary Ohio winter and sit oceanside for a spur of the moment relaxing vacation.  Nothing suits either hubby or I better than sitting at the shore’s edge and enjoying the ocean and everything with it.  The sun, surf and sand.  Ya just can’t get any better than the shores we were hanging on this week.

Though it was meant to be a great getaway with no thinking or working, I couldn’t help thinking of the wonder of God’s artistic creativity at or in the ocean.  Sitting calmly and watching each wave ride in to the shore over and over has an effect on me that I just can’t explain.  I’m amazed at the colors of the ocean as you look across the surface for as far as you can see.  Being in the crystal clear waters of the Caribbean is neat as you can stand in water knee to thigh deep and look down to see the neatest colors, sizes and shapes of fish and sea creatures.  Sitting on a pretty empty beach, it allows you the opportunity to just sit and be quiet and ponder.  The verse that came to me sitting there was, “Be still and know that I am God.” Psalm 46:10

We may not be able to be at the ocean each day, but we can still rest in the verse above.  There is definitely comfort knowing that no matter what may come our way, we need to trust that God is God.  For me, this may sometimes be easier said than done because I tend to get into God’s way more than I would like to admit!  Yet, I must be honest and admit that I can sometimes mess up something with all my “help” to God!

How about you?  Do you find yourself taking over circumstances that you might have done a little better had you taken the time to “be still and know God is God?”  Tell me what you think.

Since I can’t pop on down to the ocean every day, I think I will try to remember the photo in my mind when things get a little stressed.  Once I remember that photo, I will remind myself of the calmness and peace of being still.  Truthfully, being calm and peace-filled just tickles me pink!

…and that’s all I have to say about that!

Tammy



The Journey to Shrink My Booty!

Deciding to go on a vegan food plan was a no brainer for me.  I’m just not a huge fan of meat, never was.  Don’t believe me, read my post from August 26th then you will get it!

The first few days were great.  It’s still summer so produce in Ohio is good and plentiful.  I’ve actually had a ball bringing home nothing but fruits and veggies!  A dream come true for me.  I’ve been playing in the kitchen with new recipes I’m developing and having a blast.

The hubby is a carnivore for sure, loves any kind of meat.  However, he has decided that this would be good for him to do as well.  He’s not strictly following the plan like I am, but it’s not bothering me when he adds a little stuff here and there to his own food.

I’ve made a decision to go without any animal products (ie, nothing with a face or a mom) and no white poison (white flour, white sugar, white rice, white pasta, salt).  Wait.  WHAT?  No White Sugar?  What about my sweet tea?  No white flour/pasta – are you kidding me?  Pasta is my life! Oh, then here comes the kicker…no salt?

Oh. My. Goodness.

I never realized how much I salted food, or how much was used in my cooking.  I just never knew how MUCH I WAS ADDICTED TO SALT.

I did real well the first few days as I said above.  Then day six hit me.  Like a drug addict craving the fix, I wanted anything with salt.  Oh, who am I kidding, I just wanted to put some in my palm and lick it off slowly to savor that sodium deliciousness…slowly going into a salt high!

As sick as that may sound, I did this as a kid often!  I also loved crushed ice in a cup with salt sprinkled on it, then I would just crunch and enjoy the salted ice chunks until my cup was empty (or my Mom or Dad caught me and took it!).  But my favorite way to eat salt is with a side of green onions or radishes to dip into my little salt pile on my plate.  Yum – Yum!

Great news though.  I’ve made it to day 12.  I have not cooked with salt or added salt to anything.  The mental crave has seemingly diminished to the point of unnoticeable.  Would I like to have some salt today?  Uh, duh, I am still breathing you know, so YES!  Will I?  No!

I’m actually starting to feel the difference physically.  Also dropping 11 pounds in 12 days is certainly a little bouquet of goodness wouldn’t you think?

As I continue on this journey of better care of the “temple” God has given me, will you walk along beside me?  I would like to ask a favor…would you pray for me and hold me accountable?  I’ll keep you posted from time to time as the “Journey to Shrink My Booty” continues.

In return, are you going through a rough patch at this time?  If so, I would love the opportunity to walk along beside you as well.  I will pray for you and check in on you.  I would love to be a source of encouragement for you along your journey, whatever that may be right now.  Let me know below or you can privately e-mail me at t.karasek@yahoo.com.  I would love to be there for you.

Oh – one more thing…I haven’t totally conquered this salt/sugar thing just quite yet.  So if I come around you, you just might want to hide your salt shaker and sweet tea!   Just sayin’…

….and that’s all I have to say about that!

Tammy

FOOD FRIDAYS!

Recently, someone realized that I have gone to cooking school.  I even graduated from a cooking school!  Since I’ve been cooking since a very young age, it sort of seemed strange that I would go to cooking school to some folks.  However, I learned skills and tricks that the “Chefs” use that make me love to play with food even more.  What makes it the best is that I have a hubby who will eat anything at least once…well, except for blue cheese (unless it’s in my Michigan Cherry Salad!)

I thought I might like to add this feature to my blog on Fridays every now and then, hence the oh so clever name…Food Fridays!  I’ve been playing around in the kitchen this summer with the abundance of produce at it’s peak right now and thought I might like to start sharing that with all of you out here in cyber/blog world, which I will in due time, but I thought I would start off my Food Fridays with a little Food Humor.  I want to encourage you to get back into the kitchen and play even if you think you don’t like to cook! With my Food Humor for today, I’m going to really rat on myself and my Mom, but do not worry your little head – the story I’m about to tell you – my Mom is well aware of!  It will give you a glimpse into probably the biggest reason I am not a huge meat fan!  Brace yourself!

Long ago in a town called Akron and in the state of Ohio lived a family.  There were three people in this family.  The Dad, the Mom and the darling, wonderful, well-behaved, smart, talented, creative daughter…oh, that would be me.  They lived in a little two bedroom home on a hill in a quaint neighborhood.  There was no dining room as the house was under 800 square feet large.  They ate in their kitchen.  The kitchen table was placed against the wall, the wall with a heating register in it about a foot and a half from the floor.  Air conditioner?  Ha – open the window and turn on the fan.

As the Dad was an extreme meat lover, most meals centered around meat.  The Mom was a Southern lady born and bred and knew how to fry her up most any meal.  However, the Dad was not always prone to arrive home to dinner on time, and often the dinner would have to be put on low to keep warm until the family could eat together.   Oh, yum.  By the time he arrived home, he was famished and often would eat more of the meat.  Happy dance!

As luck would have it, on this particular night, he was on time and the Mom had prepared one of the daughter’s least liked meat…the (gag, choke) cube steak.  Ewwwwwww!  To this day, she feels if someone serves this to her – that person must hate her!

As usual with this family, the Dad would scarf down the food without looking up most of the meal.  The Mom would keep a conversation going and the daughter would eat all the vegetables and keep staring at that cube steak.

The daughter was raised in a household that held firm that you should have at least a little of each of the things cooked and be happy as there was some poor child in China starving.  Oh how this daughter would beg to wrap up the meat and ship it to that child whenever that speech was delivered!

As usual when a large portion of meat was served to this daughter, she would sit and pout and stir around the meat as if stirring would magically dissolve it and make it go away.  Sit, pout and stir.  Sit, pout and stir.  Dang – it’s still there.

On this particular night, she had the most brilliant idea!  Her chair was strategically placed right beside that heater grate and the parents had left the kitchen to go outside and read the paper.  So, little by little she placed the pieces of meat inside.  She had opened the door of the huge old furnace downstairs and had seen the big fire inside.  She figured it would just go in and burn up.   Fab – u – lous!!!

She finished her deed.  Went out to her parents to say she was done and ask to be excused from the table.  The Mom came in and the daughter was excused to leave the table and do her chores, the dishes.  As she washed them, she gagged at the plates that had the meat on them.  Just the smell did her in.  She did those first.  As she finished the rest, the pride in getting out of that meat eating experience made her feel oh so much better.

Until the next week.

Arriving home from school, the daughter entered the front door and yelled to the Mom, “I’m home, Mom where are you, I gotta tell you something.”  The Mom said, “I’m in here in the kitchen and I gotta tell you something, too.”

As the daughter entered the kitchen, the Mom was standing with her hands on her hips looking at the kitchen table.  This is not looking good.  The daughter looked at the table and there was this huge plate of greenish, brown fuzzy stuff.

As the story goes, the Mom was mopping the small kitchen on her hands and knees when she happened upon a putrid smell.  After searching it out, she got a screwdriver and opened up the heating grate to find this wonderful masterpiece.

As the daughter looked down at this fuzzy heap piled on a paper plate with a fork and napkin to it’s side,  the Mom smiled and said, “Oh, go ahead and sit down, you actually haven’t finished your meat just yet.”

Now, before you go all crazy and think that this Mom went loco and made the daughter eat it, she did not.  But she did leave her to sit by it for a while to think about her little deed!

If you ever go out to eat with me and I do not order meat….you now have a little glimpse into why!
And parents, if your child wishes to not partake in the food item that we call meat, please don’t make them.  You just may scar them for life!

….and that’s all I have to say about that!

Tammy